Healthy Employees, Healthy Business – Easy, Affordable Ways to Promote Workplace Wellness

Healthy Employees, Healthy Business - Easy, Affordable Ways to Promote Workplace Wellness

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“Healthy Employees, Healthy Business: Easy, Affordable Ways to Promote Workplace Wellness” by Ilona Bray and a team of experts is a good book that may go unnoticed by many businesses. In these difficult economic times for many, starting a wellness program may not be on the forefront of many corporate and business leader’s thoughts. However, as pointed out in the first chapter, “Why You Need a Healthy Workplace,” the incorporation of wellness programs and the encouragement and assistance with keeping employees healthy can significantly increase the bottom line. The statistics in the book claim that most companies have a positive return on the investment of instituting wellness programs. The book claims that only a small minority of companies fail to break even and that’s often because their initial investment of time and money was too low.

The book then goes on with chapters on strategies for a successful wellness program; worksite evaluations and program launches; prevention and early detection to help employees stay well; very basics on healthy eating, nutrition, fitness and exercise; suggestions for lowering stress levels, working without tobacco, helping an addicted worker, reducing obesity, dealing with chronic illnesses, choosing health benefits, and finally drafting workplace policies that promote health.

The book also contains a CD-ROM that includes forms such as Wellness Plan Worksheet, Wellness Program Interest Survey, Treatment Center Evaluation Form, a Food and Exercise Diary among a few others. Additionally, there are the audio MP3 files on Why Create a Wellness Program, Wellness Program Incentives, and Wellness Program – Walking.

Much of the information on health in this book can be found in greater detail in books specifically on the subject, but the short chapters here do provide the basics in a context of creating a wellness program for a work environment. Each chapter was advised by an expert in the field so the advice is sound and accurate.

Like many Nolo books, there are many sidebars and boxes that provide additional resources on topics as well as success stories from business owners. The credentials of the advising experts are also listed at the beginning of each chapter.

Health and fitness are extremely important and I’m a firm believer that preventing disease and keeping oneself fit will not only help people enjoy their lives more, but be happier and more productive workers. Not to mention the lower cost of healthcare for medical problems that are preventable by living a healthier lifestyle. I applaud businesses that take an interest in helping their employees become healthier by implementing wellness programs. I think Bray’s book “Healthy Employees, Healthy Business” can assist many businesses with encouraging employees to be healthier and starting programs to educate and assist them with their efforts.…

Social and Emotional Intelligence the Key for a Healthy Business

Why is self-awareness important?

We need to be aware of what we are feeling in order to be aware of our behavioural responses to those feelings or emotions. Once that is in place we can then take responsibility for our responses and manage that behaviour in order to reduce the impact it has upon others and ultimately ourselves. (This is the essence of Cognitive Behavioural Therapy) We need to understand about our own responses to pain, anger, even love and all our other emotions in order to act appropriately towards other people and ourselves.

Social and Emotional Intelligence the Key for a Healthy Business

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The truth is that the most successful people in work and in life have the ability to manage themselves and manage their relationships with others.

Social and emotional intelligence encompasses many skill sets, including stress management, resilience, managing conflict productively, powerful influencing skills, catalysing change, teamwork and collaboration, building trust and much more.

Unfortunately, we see it most when it’s not evident – think of the boss who explodes when a deadline is missed, or the worker that isn’t trusted by their colleagues. Their behavioural response to what they are feeling impact on us in just the same way our responses impact on others. These people are limited by their lack of social and emotional skills.

Fortunately it’s never too late to add these essential skills to your personal wellbeing and transformation strategy, and research shows the fastest way to enhance your social and emotional intelligence skills is training and coaching.

There is always a reason for not changing, always something or someone else to blame for the situations we find ourselves in but when we look deeper we might find that it is our own issues that we are coming up against then the stress and frustration becomes immense!

I know from personal experience the benefits that good Coaching and Counselling can bring, having a structured practical action plan to move out of the stress related situation and into a much better place.

I also understand the immense help that being informed and having support has in making life changes, and coming to terms with difficult and painful situations. Learning how to cope with pain, stress and anxiety as well as learning the benefits of self-management, self-awareness and of learning better social skills was a revelation to me, and I thought I was fairly good at all these things from the start!

Getting a health check every now and again can seem like a good idea, identifying any problems before they become serious. Getting your eyes tested regularly can be a real help to keeping your sight healthy but how often do you take time to check out your personal emotional state and how that affects your work and home life relationships?

I would certainly recommend a social and emotional intelligence assessment and personal training or coaching. This could be the thing that transforms a surviving organisation into a thriving organisation!…

Careers

Health And Wellness CareersOccupational therapists create and offer well being promotion and illness/disability prevention programs and solutions. A wellness coach is a person who functions closely with people to create a individual health strategy, helping them to comprehend their current all round health across six key life places (from the health wheel model) and assisting them to set and adhere to a strategy towards full wellness.

The quantity of health and fitness certifications, employer specifications, and employer preferences could seem confusing to prospective health and fitness pros at initially, but soon after some investigation, which contains determining your qualified targets and employment setting preferences, the navigation makes the path forward significantly clearer.

We are a provider of workplace wellness applications and onsite clinics, headquartered in Brookfield, WI. Our mission is to put a healthful life within the attain of individuals, driving movement across organizations. Hence, the health and wellness sector comes in, as it caters to the have to have and desire of men and women to keep in shape and live up to the old adage which says prevention is improved than remedy. Jaime Aslin is Team Leader of the Los Alamos National Laboratory (LANL) Wellness Center, and Acting Group Leader of LANL Occupational Medicine.

You could apply your know-how of human occupation as an activity director, recreation coordinator, behavioral wellness technician, or mental health rehabilitation technician. If you would like to know more about well being coaching certifications held by Marathon Health clinicians, speak to us nowadays. A health and wellness degree covers a broad variety of sector understanding with the ultimate objective of improving the lives of others. Perform with other wellness care practices – Look for organization possibilities in massage clinics, chiropractic solutions and therapy centers. Many Network Marketers of nutritional solutions hire Wellness Coaches as speakers and trainers in order to increase sales. For corporations and physicians’ offices, these employers are seeing tremendous advantages to supplying Wellness coaching to their employees.

A further path you could pursue is that of a corporate wellness coordinator This career will enable you place your health and wellness degree to excellent use by assessing the fitness and wellness requirements of organizations and workplaces. So the answer to what is overall health and wellness, can be found in analyzing what it is not. In schools, a wellness educator is responsible for educating students on every thing from the dangers of drugs to the importance of a balanced diet.…

Beauty & Wellness Jobs

Health And Wellness CareersThere are a lot of coaching providers that offer health and wellness coach instruction. With the overwhelming quantity of well being assistance on the net (each credible and questionable), wellness coaching gives our sufferers a direct line to a healthcare professional who can assist them realize what their present overall health status signifies and the advantages healthy habits – significant and little – can deliver.

Here you are going to locate a concise list of current doable profession alternatives with distinct job descriptions in the location of Health and Wellness coaching. In this position, you are going to develop programs for communities, schools and conferences, collaborating with well being specialists to assess neighborhood wellness requires.

If you are interested in entering the field of corporate wellness, I would recommend that you contemplate a minor in business enterprise administration, worksite wellness promotion, or public overall health, to further enhance your future job prospects.

The mission of the Beach Cities Well being District , in Southern California, is uncomplicated: Strengthen the all round health and wellness of everyone—from babies to teenagers to the elderly—living in Hermosa Beach, Manhattan Beach, and Redondo Beach.

Careers as a well being educator are available in a wide variety of settings, such as private enterprises, universities, hospital systems and government facilities. Whilst the demand for alternative medicine consists of a broad variety of holistic overall health occupations, many of these fields need to get pleasure from strong profession prospects with the public’s continued interest in option medicine. 1st, a lot of Wellness coaches are making use of the world-wide-web as a viable resource for constructing clientele even in their own cities.…

Being A Good Role Model

You have all kinds of wisdom and expertise. Also, there are people who already look up to you. Maybe there are children that really love you and see you as a role model for their lives. Whatever the case may be, you have garnered a lot of respect, and people will do anything it takes to glean from you. That is what being a role model is all about. Taking care to help other people achieve their dreams and provide counseling or friendship to whoever needs it most. You are not selfish in that area, and it speaks volumes to why your life is so fulfilling.

Being A Good Role Model

Your Love For people

Having a great love for those around you is important. This is something you know because you have started a mentorship program to help them. Seeing others succeed in life brings you complete joy. Just the thought that you played a role in making sure they made it through some tough times is why you do what you do. Having you around is very important to those that see you as the person to talk in a time of need. There’s nothing wrong with. It doesn’t mean that you are perfect or have good days all the time. It means that you know what to do in times of crisis, and you have a game plan for when you have to go through something serious. Also, you have people you esteem to be your hero that you talk to and that gives you the advice to pass down to those people or children who look up to you. There’s nothing wrong with setting the example on how to deal with things. People can see what you do and try it for themselves only to see that it works.

Starting A Program For Children

You don’t want to see children get caught up into trouble that they can’t get themselves out of. So any type of program where they can go and have fun is necessary to save their childhood. There is too much going on in this world for them to be dealing with life on their own, and yet some of them have no choice. They may not have both parents around or they are working and really can’t spend time with their child the way they would like. Having a program for them that keeps them away from the dangers of life helps. The parents are truly appreciative as well. They know their child is in a safe environment where they can’t get hurt or in serious trouble. You are doing a good thing by helping the children that you are around on a daily basis in your neighborhood.

Being a role model means living by example so people will have something decent to follow. You are that example, and you are doing a fantastic job. Keep up the good work because someone needs to see that and learn from it.…