Weight Loss For Business Travelers – 10 Tips

Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning.

Here are 10 tips for healthy business trips:

1. Pack Healthy Energy Bars

You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters.

2. Eat Breakfast

Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp for that important morning meeting.

3. Use the Hotel Mini-Bar Refrigerator

Stock your mini-bar fridge with healthy snacks like fresh fruit, yogurt, and even raw veggies.

4. Avoid Fast Food

Working late to finish that presentation? Don’t resort to ordering in a pizza or take-out from the burger joint. Ask your concierge to recommend a healthy alternative, or order a big salad from room service.

5. Make Sleep Easier

Are you sleep-challenged in strange hotel rooms? You know inadequate sleep can hamper your job performance, but did you also know that it can cause weight gain?

Maximize your chances of restful sleep with ear plugs and an eyeshade. Consider drowning out your noisy neighbor by bringing along a travel-sized white noise machine that doubles as a travel alarm.

6. Choose healthy restaurants

Get creative with business dinners. Skip the steak place and try out that trendy new Thai or sushi restaurant. Ask your concierge or executive assistant to find healthy dining options for those crucial client dinners.

7. Bring exercise clothes

Even if your schedule is packed, plans change so be prepared to get some exercise while you’re traveling. A brisk walk can clear your head and jump start your metabolism. Bring along comfortable shoes and the clothing you need. Even 20 minutes of pushups, situps, and squats in your hotel room will invigorate you, sharpen your performance, and enhance sleep.

8. Book a hotel with a gym or use the stairs

If weather is an issue or you don’t feel safe exercising outside, make sure to choose a hotel with a fitness facility. Many are now open 24 hours. If that’s not an option, consider running or walking the stairs to burn calories and get your heart pumping.

9. Walk around the airport

Take a break from checking email or hanging out at the airport bar. Walk around the terminal during layovers or flight delays. You’ll feel a lot less stressed when you finally reach your destination, and even a few calories burned will accumulate to permanent weight loss over time.

10. Skip the alcohol

You’ve heard this before – alcohol has empty calories. But drinking also lowers your resolve to make healthy food choices and interferes with restful sleep.

Don’t let business travel ruin your healthy lifestyle. Business trips can be healthy and productive with a little planning.…

4 Tricks to Develop Healthy Partnerships

I was out and about the other day carrying out my typical routine. Get up, get some factors carried out around the computer system, then take within the beauty of the day while placing some meals in my system. When it dawned on me following speaking to a definitely great friend of mine that I’ve recently got to know pretty properly.

That their is actually a fine line involving individual and small business relationships. Also their are issues that could be discovered from both that will turn into interchangeable. It really is quite significant to create long-lasting relationships as a small business owner. Friendships, partnerships and relationships are crucial towards the longevity of any successful organization, small business, and even joint ventures.

Lots of occasions we try and go it alone pondering that our talent’s will get us exactly where we need to be, forgetting that any effective firm has quite a few components operating simultaneously focusing on the popular goal. Oftentimes, we as organization owners prove to be unsuccessful in our pursuit to kind adequate folks to companion with. Here are some pointers to help in forming a healthful partnership:

1. Know The In’s And Out’s Of one’s Craft: Find out all it is possible to about your item or service. It really is up to you to become the professional in your certain field. To come to be one of the most effective and efficient provider of the specialty. Develop a mentoring connection with a powerful individual specializing inside your field of organization or interest.

2. Determine Potential Partners: Obtain like minded men and women and corporations that think the way you do, share precisely the same objectives and are taking similar actions to accomplishing these endeavors. You need to identify men and women and corporations that compliment what you teach or hold related traits and qualities.

3. Produce A “Win-Win” Situation For Both You And your Partner: By no means visit the negotiating table using a one sided chance where your the only individual that can benefit in the venture. It’s essential to leave the table feeling great concerning the dialogue which you had also as creating the other companion feel good in regards to the relationship constructed.

4.Supply Adequate Purpose: Supply a one of a kind explanation and objective for partnering with individual’s or organizations. Be consistent in your pursuit for partnership; choose wisely. Their is an art to building partnerships and relationships. One particular have to be consistent and diligent in their pursuit.…

Top 5 Ways to Avoid Burnout This Season and Year

Top 5 Ways to Avoid Burnout This Season and Year

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Since you are here to learn the 5 ways to avoid burnout this season and year, I will cut to the chase. Here are time tested and proven methods of keeping your personal batteries perpetually charged and robust.

1. Clear out the drudgery from your life: This may be boxes filled with painful memories, excess items (even e-mails), or your social masks – what you may be attaching yourself to that may also be draining you of your personal vitality. What will be the result? Your shining essence will emerge, and people (even business prospects) will become naturally attracted to you without you necessarily needing to take the initial step.

2. Be healthy: Ensure that you are on track in terms of visiting your traditional and alternative health care providers (i.e. family physician, dentist, massage therapist, chiropractor, dietitian, etc.). Ask yourself, “How well am I taking care of my physical health?” Can you see the correlation between your own personal health and the health of your business? It is an important question to consider. Plus, if you consistently choose to not engage in high-drama situations and conversations, you will save yourself many headaches down the road and prevent yourself from getting off course, which means you will realize your goals soon than later. Hooray!

3. Enjoy your transition time: Give yourself extra time to get to and from places, and focus on “letting go” when you hit a traffic jam or other line-up (i.e. when you no longer feel in control). Slow down and deepen your breathing, to dispel any accumulated emotions. If you are late for an appointment or meeting and you have a cell phone on you, wait until you feel calm and then call the individual(s) affected to notify them of this. Strike up an upbeat conversation with the person next to you, or the cashier.

4. Give and receive: Carry this out throughout the year. Be equally open to both giving and receiving, and every day, express your gratitude for your blessings. This will increase your personal energy and help you attract more material and spiritual riches into your life.

5. Are you having fun yet? This season, give yourself the gift of time and personal reflection, to gain clarity about when your intentions and beliefs do not align with your goals or desires. What do I mean by that? Here is a simple example: although a month filled with joy, laughter and lots of giving, December can be a particularly challenging in terms of balancing out your time, energy and expenses. So, if you are invited to several work parties and yet have some important deadlines to honor, how can you best prioritize? Depending on your main communication style (listed below), you can ask yourself, “Which invitations…?”

  • Visual: ” like fun?”
  • Auditory: “…sound like fun?”
  • Kinesthetic: ” good to me?”
  • Auditory digital: ” like fun?”

Feel free to replace “fun” with whatever value means the most to you in the context of work. …

A Strong Relationship Is Good for Business

A Strong Relationship Is Good for Business

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As we know, a relationship is a mutual understanding bonding between two people, it also can be significant to a company and its customers where the situation is generally known as business relationship. Today all companies or businessmen are setting their minds at developing healthy business relationships in order for their business to prevail and be successful. They look very sharply at hiring top class business relation managers who have the potential to make sure that those business relationships are bonded and sealed in a professional manner, well-maintained and kept in place so that their company develops and grows.

Even though there are many avenues for marking and promoting the company, people still consider the best tool for obtaining business is a good relationship with clients that always come out a winner. Today business is built on trust, loyalty and genuine quality services or goods where good relations with customers are vitally essential. It is a normal trend for customers to be treated on basis of personal acquaintances rather than business contact for the purpose of gaining those bucks. Customers or business relations partners feel appreciated and grateful in receive personal attention from companies that respect them and are more than obliged to build fruitful relationships in return.

When beginning to create a business relationship it is essential that you produce a distinguished first impression indicating to your customers your values and what you have to offer. You should prove to them that you are trustworthy and capable of delivering whatever is going to be promised. Your communication skills should be load and clear where they should be able to understand whatever you’re trying to communicate to them. At the same time you should be a good listener and accept all that they have to say to you with solutions and reasons. Your aim in making a relationship stronger is to have them happy, satisfied and assuring. You need to go out of your way at times and provide them with complete knowledge.

Studies have shown that a good business manager never leaves his existing customers unsatisfied and runs along to find new ones. On the contrary he uses his old customers to attract new business relationships for him to build as he progresses forward. So the more you build your relationship with your business acquaintances the better the power in your hands of delivering the targets that are set for you in the business.…

How to Maintain a Healthy Lifestyle While Traveling

How to Maintain a Healthy Lifestyle While Traveling

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A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?”

This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills in what is often a less regimented or more busily structured environment, as is the case with vacationing or business traveling.

What to Do?

Think about the health goals you want to maintain while traveling. Examples may be weight maintenance, cardiovascular conditioning, strength training routine maintenance, or simply active rest and relaxation.

Action Steps:

  1. Seven days prior, write one and no more than two health goals you want to maintain while traveling. Keep in visible area. Read daily to reinforce mentally.
  2. Five days prior, visualize what your days will look like while traveling and envision accomplishing written health goals in travel destination.
  3. Four days prior, mentally strategize any barriers that may occur in preventing you from accomplishing health goals while traveling.
  4. Three days prior, write down possible goal barriers, as well as alternative strategies you will implement if barriers arise.
  5. Two days prior, pack what is necessary to accomplish health goals. Such items may include appropriate clothing for activity and projected weather, telephone numbers of fitness centers/spas; restaurant and grocery store locations as well as telephone numbers. Include other pertinent details that organize your time efficiently while traveling.
  6. One day prior, mentally rehearse accomplishing health goals and overcoming all barriers that may arise. See yourself adjusting to new strategies in travel setting.
  7. Day of travel, place written health goals and barrier strategies in visible area at destination. Read daily for awareness.
  8. While traveling, use positive self-talk as tool to gain control of negative and defeatist attitudes.
  9. Daily, remind yourself you are practicing skills that may be easy to implement at home, but a little more challenging while on vacation or business. Reward yourself for making good choices.
  10. Daily, take solace in the fact that implementation of good healthful habits becomes easy, and by changing old neurological pathways now, better positions you for a high quality life as you progress through the ages.

Perspectives in Accomplishing Health Goals:

Stay Organized and Thoughtful.

We tend to think that others are more disciplined in integrating healthy behaviors, but in reality, they are just more organized and thoughtful. Have a plan and tell yourself that you are in training for a new skill. As you improve at organizing yourself and projecting possible barriers, the newly learned skills will come naturally, and keeping healthy while you travel will become a habit that is simple and part of an integrated healthy lifestyle that is envied by all!

Stay Focused.

It is easy to rationalize unhealthful behaviors while traveling, especially while on vacation. Recognize this type of thought process as destructive, and replace those thoughts …