How to Get a Deep Clean From a Professional Carpet Cleaner

How to Get a Deep Clean From a Professional Carpet Cleaner

If you have decided to hire a professional carpet cleaning service, there are some things you should prepare. Make a list of stains or spots that need to be removed and mention them when booking the appointment. The pro will be able to go over the list with you before the cleaning begins. Also, be sure to clear the doorway to the room so the cleaning team can park safely. And, if you live in a city, offer to help with parking if they need it.

Principles of professional carpet cleaning

In order to get a deep clean, a professional carpet cleaner must follow five basic principles. These principles are important for preventing damage to the carpet. Without them, the cleaning process can prove to be ineffective. This article discusses these five principles, and how you can apply them to your cleaning process.

Agitation – The process of agitating a carpet to spread the cleaning agents is an important part of carpet cleaning. It also helps enhance soil suspension in the carpet. In addition, it reduces moisture and improves evaporation. Extraction – Another important principle in professional carpet cleaning, extraction helps remove 95 percent of the dirt and bacteria. This method is best for heavily soiled carpets.

Suction – When vacuuming a carpet, a vacuum cleaner with high suction power is best suited. It should also feature a hair agitation system for easy picking up solid debris. It should also have HEPA filters for reducing fine dust particles in the …

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Are Fruits and Vegetables Good For the Heart?

Are Fruits and Vegetables Good For the Heart?

February is heart month, and it is important to keep your heart healthy by eating plenty of fruits and vegetables. They are great additions to meals and can even be enjoyed on their own. These foods are packed with fiber and essential nutrients. They also lower your LDL cholesterol and can lower blood pressure and inflammation.

Healthy fats

Fortunately, there are many sources of healthy fats for the heart. Eating foods that are rich in omega-3 fatty acids, such as nuts and seeds, can help keep cholesterol and blood pressure under control, and can help prevent heart disease. The omega- 3s in these foods are usually in the form of short-chain fatty acids. Moreover, a diet rich in leafy green vegetables such as spinach and broccoli is rich in vitamins C and E and also has lots of fiber. In addition, these vegetables are rich in potassium, magnesium, and calcium, which play a role in maintaining blood pressure.

A well-balanced diet is vital to heart health. Eating a variety of fruits and vegetables is essential for keeping the heart healthy. Some of these foods contain heart-healthy fats, such as olive oil and avocado. Other healthy fat sources are fish and various nuts and seeds.

Vitamin C

A recent study shows that people who eat a lot of vitamin C are less likely to develop heart disease. This is because vitamin C helps lower blood cholesterol levels by promoting execration of extra cholesterol in the bile. It also helps prevent oxidation …

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Healthiest Sandwiches From Fast Food Restaurants

Healthiest Sandwiches From Fast Food Restaurants

Subway’s Rotisserie-Style Chicken sandwich

Subway’s Rotisserie-Style chicken sandwich is a huge improvement over the standard Subway chicken sandwich. Not only is it carved, but it also has 50% more meat. Not only is the meat more tender, but it also tastes better. And, it’s healthier too. This sandwich has large chunks of chicken and crisp vegetables, making it a great option for those looking to lose weight. It’s also low in calories and high in protein. You can get it with melted cheese and add a side of honey mustard sauce for a delicious twist on the classic.

Wendy’s Homestyle Asiago Ranch Chicken Club

While the Wendy’s Homestyle Asiago Ranch Chicken club has a lot of calories and fat, this is also one of the healthiest sandwiches you can buy. It is made with chicken and topped with ranch sauce and bacon. It has only five grams of fat and is high in protein. Another good choice is the Ultimate Chicken Grill, which has almost all the protein of the Asiago Ranch chicken club and only five grams of fat.

This chicken sandwich packs a lot of protein and fiber. Plus, you can customize it to fit your tastes. For example, you can add some onion to your Asiago Ranch chicken club. You can also choose any cheese you’d like to top it with. If you want to impress a dinner party, order your favorite cheese, add bacon, or add other ingredients.

Jersey Mike’s grilled portabella mushroom sandwich

The Grilled …

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Health and Fitness Products

Health and Fitness Products

Whether you’re just starting to work out or you’re already a fitness enthusiast, finding the right health and fitness products is an essential part of your overall fitness regimen. These products can support your goals and provide you with a feeling of well-being and accomplishment. Fortunately, there is an ever-growing variety of options available in the marketplace. If you’re on a budget, you can even buy your fitness products online.


If you’re looking to invest in health and fitness equipment, Amazon has an excellent selection. You can save a lot of money by purchasing the equipment that you need on Amazon. The site sells a wide range of health and fitness products, including fitness trackers.


Lululemon health and fitness products are designed with a lifestyle in mind. Their apparel is designed for those who practice yoga and other physical activities, and many of their products are gender-neutral. Many of their products are also free of harmful chemicals, and many are cruelty-free. They use athletes to test and refine their formulations.


Tonal health and fitness products include adjustable weight benches, workout mats, and a foam roller. Users can turn on or off the resistance with a touch of a button. These products can be used to perform more than 200 different movements, including chest press, lat pulldowns, shoulder presses, and squats.

Withings Smart Scale

Withings’ smart scale is an excellent choice for anyone interested in tracking their health and fitness goals. Its wireless connectivity makes it easy to …

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