Weight Loss For Business Travelers – 10 Tips
Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning.
Here are 10 tips for healthy business trips:
1. Pack Healthy Energy Bars
You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters.
2. Eat Breakfast
Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp for that important morning meeting.
3. Use the Hotel Mini-Bar Refrigerator
Stock your mini-bar fridge with healthy snacks like fresh fruit, yogurt, and even raw veggies.
4. Avoid Fast Food
Working late to finish that presentation? Don’t resort to ordering …
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