• There are no plans, no rules, no success
    Healthy Fast Food

    There are no plans, no rules, no success

    It is interesting to see that at a time like this, at a time of economic concern, at a time of confusion, many people (including traders) are trapped in information that does not serve them in any useful way. What do I mean by this? Well, if you look at most of the financial news networks or most of the financial news services out there, how often do they serve us with information that helps in any way to trade us? I listen and talk to traders every day and it amazes me how much economic information they know. However, when I asked them how to serve their trade, I never seemed to get a clear answer.

    I was fortunate enough to talk with some of the most successful legendary traders out there and really choose their brains to see what they thought. If you have had the opportunity to read Market Wizards and New Market Wizards, there are some real wisdoms in those books that most people don’t seem to like. In the New Market Wizards, Jack Shwager interviewed a very successful trader. During the interview he asked him: “Can you tell who will become a successful trader and who will not?”

    The response of traders is very interesting. He goes on to say: “Yes, on tin This is something I have come to observe as well within most traders. When I try to understand why this is happening it seems that it’s the same reason each time.

    As traders learn more and more about different indicators and patterns in the market, they become more and more desperate to find this “holy grail” system that will produce some astronomical winning results. Not only that, but they continuously jump from doing one thing to another. One day they’re trading moving averages, the next day they’re trading a bear wedge pattern, the next day a double top; they’re just all over the place. Why is this? It goes back to the quote up top. Instead of focusing on ONE methodology and mastering it, what happens is as soon as a losing streak comes along or a trade doesn’t work out the way they would have liked, they begin to think that something is wrong with the system, when in fact the real problem is the trader himself.

    I often talk about how trading is a business and how it needs to …

  • Commercial Food Hygiene
    Heart Healthy Foods

    Commercial Food Hygiene

    Starting and running any form of food business has challenges. But of all the things that you need to pay attention to yourself, the only thing that should be on your list when you start a food business is cleanliness. This should never, never be ignored, because it will have serious consequences on your health, business, and the legal impact on you and your business.

    In 2000, the Food Standards Agency (FSA) was established by Parliamentary Law. The FSA is an independent government department that protects public health and the interests of consumers in all foods. In conjunction with this institution, the 2004 General Food Regulations and the 178 General Food Regulations (EC) 178/2002 are laws that apply to food safety; both are based on the Food Safety Act of 1990.

    The law exists for compliance, and as a food business owner, you must do everything you can to make sure you know the law and obey it. Of course, reading this law line by line may take some time, so to get you started, here is a brief summary of the most important parts:

    Washing hands. Yes, adhering to these standards starts with something as simple as washing your hands (1) before you handle food and (2) several times during the cooking process, especially when you handle raw meat. Cross-contamination is the most common method for spreading food-borne diseases, and unwashed hands are the most common vehicle for passing dangerous organisms around it.

    Washing food. All foods, especially fruits and vegetables, must also be washed properly before cooking or serving. However, because some foods break down faster after washing, you should wash them right before use. Don’t use soap for washing, because this can be absorbed by food and is toxic to your customers. Instead, use cold water for washing, and for hard products like potatoes, use a clean vegetable brush to rub the skin.

    Place inspection. Kitchen inspections and all food related areas such as freezers should be carried out periodically. This inspection must be done as often as possible, and things that can be corrected must be noticed and corrected immediately. In addition, food areas should be cleaned whenever possible. Local authorities can sometimes do their own inspections without notice, so you must always be prepared.

    Transparency. Your customers must know what they are buying. For example, they must know exactly what is in your sausage. “The …

  • Steps Towards Wealth Building With Foodcart Franchises
    Healthy Fast Food

    Steps Towards Wealth Building With Foodcart Franchises

    Food is one of the most basic needs of a person to survive, and whether you like it or not, you will spend money on food. This is a timeless business, and not something that can be taken from us. The problem is that building your own food business is a sufficient task and can often spend a lot of money. But this does not mean that you will not be able to make money selling food, because there are more affordable options that you can take, and it will still allow you to enjoy the benefits of the food business; it is a foodcart franchise.

    The first thing that you need to do is to search for companies in your country that offers foodcart franchising, and start looking for a location where you can place your new income generating machine. Keep in mind that the choice of food that you will be selling and the location where you will be placing your cart are two of the most important things that you need to consider if you want to succeed in this kind of business. If you have these two important factors, your success in building a new stream of income is almost inevitable.

    Once you have the type of food that you want to sell and the location where you will be placing the cart, the next thing that you need to do is to find people who will be working on your cart. The general rule in foodcart franchising is that you need to have at least three people working on shifts in order to generate more income. There are even some who are hiring only two persons who will be working 12 hours per day, which will help you make more money.

    After you have everything in place, the last thing that you need to do in order to be sure that you will be successful with your business is to check the inventory regularly. If you are going to get into foodcart franchising, you will be taught how to protect your commodities and the income as well. The main reason why you need to get into foodcart franchising is because you will be able to learn how you can prevent theft and discrepancies in your inventory, which can greatly affect the income that you are generating from your new business, or could even lead to …

  • Healthy Diet Foods

    Weight Loss For Business Travelers – 10 Tips

    Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning.

    Here are 10 tips for healthy business trips:

    1. Pack Healthy Energy Bars

    You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters.

    2. Eat Breakfast

    Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp for that important morning meeting.

    3. Use the Hotel Mini-Bar Refrigerator

    Stock your mini-bar fridge with healthy snacks like fresh fruit, yogurt, and even raw veggies.

    4. Avoid Fast Food

    Working late to finish that presentation? Don’t resort to ordering in a pizza or take-out from the burger joint. Ask your concierge to recommend a healthy alternative, or order a big salad from room service.

    5. Make Sleep Easier

    Are you sleep-challenged in strange hotel rooms? You know inadequate sleep can hamper your job performance, but did you also know that it can cause weight gain?

    Maximize your chances of restful sleep with ear plugs and an eyeshade. Consider drowning out your noisy neighbor by bringing along a travel-sized white noise machine that doubles as a travel alarm.

    6. Choose healthy restaurants

    Get creative with business dinners. Skip the steak place and try out that trendy new Thai or sushi restaurant. Ask your concierge or executive assistant to find healthy dining options for those crucial client dinners.

    7. Bring exercise clothes

    Even if your schedule is packed, plans change so be prepared to get some exercise while you’re traveling. A brisk walk can clear your head and jump start your metabolism. Bring along comfortable shoes and the clothing you need. Even 20 minutes of pushups, situps, and squats in your hotel room will invigorate you, sharpen your performance, and enhance sleep.

    8. Book a hotel with a gym or use the stairs

    If weather is an issue or you don’t feel safe exercising outside, make sure to choose a hotel with a fitness facility. Many are now open 24 hours. If that’s not an option, consider running or walking the stairs to burn calories and get your heart pumping.

    9.

  • Healthy Diet Foods

    How to Maintain a Healthy Lifestyle While Traveling

    How to Maintain a Healthy Lifestyle While Traveling

    image source

    A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?”

    This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills in what is often a less regimented or more busily structured environment, as is the case with vacationing or business traveling.

    What to Do?

    Think about the health goals you want to maintain while traveling. Examples may be weight maintenance, cardiovascular conditioning, strength training routine maintenance, or simply active rest and relaxation.

    Action Steps:

    1. Seven days prior, write one and no more than two health goals you want to maintain while traveling. Keep in visible area. Read daily to reinforce mentally.
    2. Five days prior, visualize what your days will look like while traveling and envision accomplishing written health goals in travel destination.
    3. Four days prior, mentally strategize any barriers that may occur in preventing you from accomplishing health goals while traveling.
    4. Three days prior, write down possible goal barriers, as well as alternative strategies you will implement if barriers arise.
    5. Two days prior, pack what is necessary to accomplish health goals. Such items may include appropriate clothing for activity and projected weather, telephone numbers of fitness centers/spas; restaurant and grocery store locations as well as telephone numbers. Include other pertinent details that organize your time efficiently while traveling.
    6. One day prior, mentally rehearse accomplishing health goals and overcoming all barriers that may arise. See yourself adjusting to new strategies in travel setting.
    7. Day of travel, place written health goals and barrier strategies in visible area at destination. Read daily for awareness.
    8. While traveling, use positive self-talk as tool to gain control of negative and defeatist attitudes.
    9. Daily, remind yourself you are practicing skills that may be easy to implement at home, but a little more challenging while on vacation or business. Reward yourself for making good choices.
    10. Daily, take solace in the fact that implementation of good healthful habits becomes easy, and by changing old neurological pathways now, better positions you for a high quality life as you progress through the ages.

    Perspectives in Accomplishing Health Goals:

    Stay Organized and Thoughtful.

    We tend to think that others are …