• Healthy Diet Foods

    Weight Loss For Business Travelers – 10 Tips

    image source Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning. Here are 10 tips for healthy business trips: 1. Pack Healthy Energy Bars You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters. 2. Eat Breakfast Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp…

  • Healthy Diet Foods

    How to Maintain a Healthy Lifestyle While Traveling

    image source A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?” This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills in what is often a less regimented or more busily structured environment, as is the case with vacationing or business traveling. What to Do? Think about the health goals you want to maintain while traveling. Examples may be…

  • Healthy Food Products

    Addictions Can Hurt Your Business

    image source Every week I see clients who have been involved in some form of addiction and sadly listen as they tell me about the problems they have been experiencing because of it. There are so many parts of a life that are negatively impacted by addictions as follows: Relationships – It is hard to be faithful to people when your first love is alcohol or drugs. Sometimes an addiction leads to communication problems due to lying and often escalate to the point of divorce or dissociation with the people who care the mostFinances – When you are putting money into gambling activities it doesn’t take long until the bills…

  • Healthy Breakfast Foods

    Tips on how to Decide on Healthy Breakfasts

    image source 1 point is for particular, in the world right now lots of of us reside life on the go. If this applies to you, you may recognize how complicated it can be to select healthful breakfasts. The very good news is, eating healthy may possibly be less complicated than you believe! All the possibilities may possibly appear overwhelming initially, however they usually do not need to be. There are lots of great breakfast ideas that may assist you start out your day off appropriate! The very first step to possessing a healthier breakfast is usually to keep away from products that are high in carbohydrates or sugars. Foods…

  • Healthy Food Products

    Have You Raised Your Rates Lately?

    image source Seriously. Have you? Many of use are not charging what we are worth. Coaches, consultants, speakers, web designers – most independent professionals I speak with are not charging enough for their services. Some of you know you are not charging enough, some of you do not. Take a look at your market, are your rates lower than most of your competitors? A lower rate is not a competitive advantage. It may bring you volume but volume is not how you grow your business. It is important to think about customer perception when reviewing your rates. If the going rate for a web designer in your area (whether that’s…