Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning.
Here are 10 tips for healthy business trips:
1. Pack Healthy Energy Bars
You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters.
2. Eat Breakfast
Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp for that important morning meeting.
3. Use the Hotel Mini-Bar Refrigerator
Stock your mini-bar fridge with healthy snacks like fresh fruit, yogurt, and even raw veggies.
4. Avoid Fast Food
Working late to finish that presentation? Don’t resort to ordering in a pizza or take-out from the burger joint. Ask your concierge to recommend a healthy alternative, or order a big salad from room service.
5. Make Sleep Easier
Are you sleep-challenged in strange hotel rooms? You know inadequate sleep can hamper your job performance, but did you also know that it can cause weight gain?
Maximize your chances of restful sleep with ear plugs and an eyeshade. Consider drowning out your noisy neighbor by bringing along a travel-sized white noise machine that doubles as a travel alarm.
6. Choose healthy restaurants
Get creative with business dinners. Skip the steak …READ MORE