Are Fruits and Vegetables Good For the Heart?
February is heart month, and it is important to keep your heart healthy by eating plenty of fruits and vegetables. They are great additions to meals and can even be enjoyed on their own. These foods are packed with fiber and essential nutrients. They also lower your LDL cholesterol and can lower blood pressure and inflammation.
Healthy fats
Fortunately, there are many sources of healthy fats for the heart. Eating foods that are rich in omega-3 fatty acids, such as nuts and seeds, can help keep cholesterol and blood pressure under control, and can help prevent heart disease. The omega- 3s in these foods are usually in the form of short-chain fatty acids. Moreover, a diet rich in leafy green vegetables such as spinach and broccoli is rich in vitamins C and E and also has lots of fiber. In addition, these vegetables are rich in potassium, magnesium, and calcium, which play a role in maintaining blood pressure.
A well-balanced diet is vital to heart health. Eating a variety of fruits and vegetables is essential for keeping the heart healthy. Some of these foods contain heart-healthy fats, such as olive oil and avocado. Other healthy fat sources are fish and various nuts and seeds.
Vitamin C
A recent study shows that people who eat a lot of vitamin C are less likely to develop heart disease. This is because vitamin C helps lower blood cholesterol levels by promoting execration of extra cholesterol in the bile. It also helps prevent oxidation …
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