Healthy Diet For Heart Failure and Diabetes
If you are at risk of developing heart failure or diabetes, you must change your diet to reduce your risk factors. You should replace your saturated fat and carbohydrates with polyunsaturated fats. Aim for about 11% of your daily calories to be sourced from these healthy fats. For example, you can substitute butter or white toast with two tablespoons of a healthy oil.
Low sodium foods
Whether you have diabetes or heart failure, you can lower your sodium intake by choosing low-sodium foods. You can still enjoy delicious food without worrying about the sodium content. You can also substitute salt with herbs and spices. Fresh fruits and vegetables are naturally low in sodium. But be sure to avoid high-sodium condiments such as salad dressings.
Whole grains
One in three adults in the United States suffer from cardiovascular disease, and studies have shown that a whole grains diet can reduce the …
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