Whether you’re trying to improve your health or cut down on your eating budget, there are ways to eat healthy at fast food restaurants. Make sure your choices are high in fiber and low in fat, saturated fat, and trans fats. You can also bring along your own supplements or side dishes. In addition to choosing foods that are higher in fiber and low in fat, make sure you order your meals with healthy sides and toppings.
Healthiest fast food
There are many ways to get healthy fast food on a budget. One way is by choosing a salad that contains plenty of lean protein, like grilled chicken breast. Many people don’t realize how much of a healthful fast food salad can contain, and you can save yourself about 140 calories per serving by skipping the dressing. Pret also has salads that contain edamame beans and chickpeas. Their classic salad also contains tuna, which has been pole and line caught. This salad is also filled with salad leaves, cucumber, and baby plum tomatoes and is dressed with French dressing.
Another way to get healthier fast food is to visit restaurants that specialize in healthier choices. Some chains have entire menus geared towards healthier choices. While a salad may be the healthiest option, it’s not always the cheapest option. The key is to watch your portion sizes, stay away from high-fat items, and choose food that is high in protein.
Healthiest fast food salads
Fast food salads may not be the …How to Eat Cheap Healthy Fast Food at Fast Food Restaurants READ MORE