HEALTHY FOOD BUSINESSES

Are Fruits and Vegetables Good For the Heart?
Heart Healthy Foods

Are Fruits and Vegetables Good For the Heart?

- by Mick Torren

February is heart month, and it is important to keep your heart healthy by eating plenty of fruits and vegetables. They are great additions to meals and can even be enjoyed on their own. These foods are packed with fiber and essential nutrients. They also lower your LDL cholesterol and can lower blood pressure and inflammation.

Healthy fats

Fortunately, there are many sources of healthy fats for the heart. Eating foods that are rich in omega-3 fatty acids, such as nuts and seeds, can help keep cholesterol and blood pressure under control, and can help prevent heart disease. The omega- 3s in these foods are usually in the form of short-chain fatty acids. Moreover, a diet rich in leafy green vegetables such as spinach and broccoli is rich in vitamins C and E and also has lots of fiber. In addition, these vegetables are rich in potassium, magnesium, and calcium, which play a role in maintaining blood pressure.

A well-balanced diet is vital to heart health. Eating a variety of fruits and vegetables is essential for keeping the heart healthy. Some of these foods contain heart-healthy fats, such as olive oil and avocado. Other healthy fat sources are fish and various nuts and seeds.

Vitamin C

A recent study shows that people who eat a lot of vitamin C are less likely to develop heart disease. This is because vitamin C helps lower blood cholesterol levels by promoting execration of extra cholesterol in the bile. It also helps prevent oxidation …

Are Fruits and Vegetables Good For the Heart? READ MORE
Healthiest Sandwiches From Fast Food Restaurants
Healthy Fast Food

Healthiest Sandwiches From Fast Food Restaurants

- by Mick Torren

Subway’s Rotisserie-Style Chicken sandwich

Subway’s Rotisserie-Style chicken sandwich is a huge improvement over the standard Subway chicken sandwich. Not only is it carved, but it also has 50% more meat. Not only is the meat more tender, but it also tastes better. And, it’s healthier too. This sandwich has large chunks of chicken and crisp vegetables, making it a great option for those looking to lose weight. It’s also low in calories and high in protein. You can get it with melted cheese and add a side of honey mustard sauce for a delicious twist on the classic.

Wendy’s Homestyle Asiago Ranch Chicken Club

While the Wendy’s Homestyle Asiago Ranch Chicken club has a lot of calories and fat, this is also one of the healthiest sandwiches you can buy. It is made with chicken and topped with ranch sauce and bacon. It has only five grams of fat and is high in protein. Another good choice is the Ultimate Chicken Grill, which has almost all the protein of the Asiago Ranch chicken club and only five grams of fat.

This chicken sandwich packs a lot of protein and fiber. Plus, you can customize it to fit your tastes. For example, you can add some onion to your Asiago Ranch chicken club. You can also choose any cheese you’d like to top it with. If you want to impress a dinner party, order your favorite cheese, add bacon, or add other ingredients.

Jersey Mike’s grilled portabella mushroom sandwich

The Grilled …

Healthiest Sandwiches From Fast Food Restaurants READ MORE
Healthy Eating Plan For Weight Loss
Healthy Diet Foods

Healthy Eating Plan For Weight Loss

- by Mick Torren

When you are on a diet, you will want to include foods that will help you lose weight. These include fruits, whole grains, and other fiber-rich foods. In addition, if you are following a healthy eating plan for weight loss, you should make sure that you pack your lunches and snacks the night before. Then, you should prepare a healthy dinner for the evening.

Whole grains

Eating a diet that includes whole grains may help fight belly bulge and reduce your risk of heart disease. A recent study found that people who followed a whole-grain diet lost more abdominal fat than those who followed a refined-grain diet. Also, they experienced a decrease in the level of C-reactive protein, which is a marker of inflammation and linked to heart disease. These results indicate that a diet rich in whole grains can burn fat and reduce the risk of heart disease.

Fiber-rich foods

Fiber-rich foods can lower cholesterol and blood pressure and improve digestion. They also lower the risk of high cholesterol and may reduce the risk of developing diabetes and cancer. Some fiber-rich foods also help regulate blood sugar levels. Whole-grain products are a good source.

Carbohydrates

A healthy eating plan for weight loss will include a variety of foods that contain both good and bad carbohydrates. Good carbohydrates are those that have more fiber and nutrients and take longer to break down in the digestive system. Conversely, bad carbs are those that quickly raise blood sugar levels. Eating carbohydrates in …

Healthy Eating Plan For Weight Loss READ MORE
Healthy Diet For Heart Failure and Diabetes
Heart Healthy Foods

Healthy Diet For Heart Failure and Diabetes

- by Mick Torren

If you are at risk of developing heart failure or diabetes, you must change your diet to reduce your risk factors. You should replace your saturated fat and carbohydrates with polyunsaturated fats. Aim for about 11% of your daily calories to be sourced from these healthy fats. For example, you can substitute butter or white toast with two tablespoons of a healthy oil.

Low sodium foods

Whether you have diabetes or heart failure, you can lower your sodium intake by choosing low-sodium foods. You can still enjoy delicious food without worrying about the sodium content. You can also substitute salt with herbs and spices. Fresh fruits and vegetables are naturally low in sodium. But be sure to avoid high-sodium condiments such as salad dressings.

Whole grains

One in three adults in the United States suffer from cardiovascular disease, and studies have shown that a whole grains diet can reduce the risk of developing heart disease. The evidence for this is strong, and epidemiological studies, such as the Nurses’ Health Study and Iowa Women’s Health Study, have consistently linked whole grains to a decreased risk of coronary heart disease. Approximately 25 million Americans suffer from diabetes, and ninety-five percent of those have type 2 diabetes. In addition, nearly 79 million people in the United States have some form of prediabetes.

Fish

A fish diet is a healthy choice for heart failure and diabetes patients. It is rich in omega-3 fatty acids, which promote heart health and lower blood fats. Salmon is …

Healthy Diet For Heart Failure and Diabetes READ MORE
Natural Weight Loss Foods
Healthy Diet Foods

Natural Weight Loss Foods

- by Mick Torren

Legumes are a huge group of plant foods that are high in fiber and protein. Beans are especially high in both. They help you feel full without adding unhealthy fats to your diet. Eggs are another great option that is packed with protein and healthy fat. They are also one of the most versatile foods around.

Fruits

Eating a variety of fruits daily can help you lose weight and maintain a healthy lifestyle. Fruits are naturally low in calories, high in fibre and loaded with vitamins. They help to curb appetite and fight hunger pangs. They are also high in antioxidants, which reduce cholesterol and lower the risk of heart disease.

While it may seem hard to lose weight while eating fruit, many studies show that eating plenty of fruit will help you maintain your weight. The fiber in fruit will help you feel full for longer. Also, eating lots of fruit can help you stay hydrated, which is an important part of weight loss.

Legumes

Legumes are a wonderful food to eat for a healthy body and weight. They help with digestion, reduce cholesterol, and help your body to cleanse itself. Eating legumes on a daily basis can help you lose weight and start a healthy lifestyle. Eating legumes will also help reduce your risk for diabetes and heart disease. Here are some reasons why you should eat legumes daily:

Legumes are high in protein, which helps build muscle mass. This will help you feel fuller for longer, rather …

Natural Weight Loss Foods READ MORE