HEALTHY FOOD BUSINESSES

Healthy Diet Foods

How to Maintain a Healthy Lifestyle While Traveling

- by Mick Torren
How to Maintain a Healthy Lifestyle While Traveling

image source

A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?”

This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills in what is often a less regimented or more busily structured environment, as is the case with vacationing or business traveling.

What to Do?

Think about the health goals you want to maintain while traveling. Examples may be weight maintenance, cardiovascular conditioning, strength training routine maintenance, or simply active rest and relaxation.

Action Steps:

  1. Seven days prior, write one and no more than two health goals you want to maintain while traveling. Keep in visible area. Read daily
… How to Maintain a Healthy Lifestyle While Traveling READ MORE
Healthy Food Products

Addictions Can Hurt Your Business

- by Mick Torren
Addictions Can Hurt Your Business

image source

Every week I see clients who have been involved in some form of addiction and sadly listen as they tell me about the problems they have been experiencing because of it. There are so many parts of a life that are negatively impacted by addictions as follows:

  1. Relationships – It is hard to be faithful to people when your first love is alcohol or drugs. Sometimes an addiction leads to communication problems due to lying and often escalate to the point of divorce or dissociation with the people who care the most
  2. Finances – When you are putting money into gambling activities it doesn’t take long until the bills aren’t being paid and the savings is drained. Those who are buying substances also see their finances disappear quickly.
  3. Health – If a person isn’t doing self-care and making sure that needs are met, illness or accidents can steal
… Addictions Can Hurt Your Business READ MORE
Healthy Breakfast Foods

Tips on how to Decide on Healthy Breakfasts

- by Mick Torren

image source

1 point is for particular, in the world right now lots of of us reside life on the go. If this applies to you, you may recognize how complicated it can be to select healthful breakfasts. The very good news is, eating healthy may possibly be less complicated than you believe! All the possibilities may possibly appear overwhelming initially, however they usually do not need to be. There are lots of great breakfast ideas that may assist you start out your day off appropriate!

The very first step to possessing a healthier breakfast is usually to keep away from products that are high in carbohydrates or sugars. Foods which might be higher in carbohydrates or sugars could impact your blood sugar and result in you to feel worn out quickly just after consuming whenever you have a blood sugar crash.

You may have heard with the benefits of …

Tips on how to Decide on Healthy Breakfasts READ MORE
Healthy Food Products

Have You Raised Your Rates Lately?

- by Mick Torren
Have You Raised Your Rates Lately?

image source

Seriously. Have you? Many of use are not charging what we are worth. Coaches, consultants, speakers, web designers – most independent professionals I speak with are not charging enough for their services. Some of you know you are not charging enough, some of you do not.

Take a look at your market, are your rates lower than most of your competitors? A lower rate is not a competitive advantage. It may bring you volume but volume is not how you grow your business.

It is important to think about customer perception when reviewing your rates. If the going rate for a web designer in your area (whether that’s regional, statewide, or national) is $90 – $110 per hour and you are charging $85 per hour your pricing is probably in a pretty good range, if you are less experienced than the average web designer. If you are an …

Have You Raised Your Rates Lately? READ MORE
Healthy Fast Food

Ingredients For a Healthy Business

- by Mick Torren
Ingredients For a Healthy Business

image source

For one to access the ingredients for a healthy business you must implement different methods and strategies. Your strategies should be an ongoing process this will enhance your employee’s performances and promote a healthy work environment year after year. If you have an unhappy work environment it will promote less production from your employees and poor work habits.

By using our methods and strategies ingredients for a Healthy Business can put your business on top as one of the best places to work and I don’t know of any company that would not like that. The methods and strategies tips below can help you determine your strengths and weaknesses inside your company. Once you determine your strengths and weaknesses you can add a personal touch that no other business has.

Never guess again what you employees are thinking, this plan will make your employee feel more comfortable to …

Ingredients For a Healthy Business READ MORE