Healthy Breakfast Foods For Weight Loss
A healthy breakfast does not have to be boring, so a variety of options is recommended. According to the Mayo Clinic, breakfast should include whole grains, such as cereals, English muffins, and waffles, lean protein (eggs or lean meat), and low-fat dairy products. You can also eat fruit and vegetables for breakfast, either by themselves or in smoothies. Listed below are some examples of healthy breakfast foods for weight loss.
Bananas
Bananas are a great choice for a healthy breakfast because they are inexpensive and packed with nutrients. They are also versatile and can be made into different breakfast foods. You can eat bananas as a snack or turn them into smoothies, French toast, or oatmeal. Bananas are also quick and easy to prepare.
Oatmeal
Oatmeal is an excellent choice as a healthy breakfast because it contains a variety of healthy carbohydrates and proteins. It is also a good source of fiber, which helps maintain a healthy blood sugar level. Plus, oatmeal is easy to prepare and available year round.
Flaxseed
Flaxseed is a nutrient-rich seed that has become increasingly popular over the last decade. It comes in two forms: ground and whole. Ground seeds are easier for the body to digest and absorb than whole ones. They are also great for blending into smoothies.
Eggs
Eggs are a nutritious food that can reduce overall caloric intake and prevent cravings later in the day. According to a 2016 review, eating a high-protein breakfast is associated with a lower BMI and …
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