A healthy breakfast does not have to be boring, so a variety of options is recommended. According to the Mayo Clinic, breakfast should include whole grains, such as cereals, English muffins, and waffles, lean protein (eggs or lean meat), and low-fat dairy products. You can also eat fruit and vegetables for breakfast, either by themselves or in smoothies. Listed below are some examples of healthy breakfast foods for weight loss.
Bananas
Bananas are a great choice for a healthy breakfast because they are inexpensive and packed with nutrients. They are also versatile and can be made into different breakfast foods. You can eat bananas as a snack or turn them into smoothies, French toast, or oatmeal. Bananas are also quick and easy to prepare.
Oatmeal
Oatmeal is an excellent choice as a healthy breakfast because it contains a variety of healthy carbohydrates and proteins. It is also a good source of fiber, which helps maintain a healthy blood sugar level. Plus, oatmeal is easy to prepare and available year round.
Flaxseed
Flaxseed is a nutrient-rich seed that has become increasingly popular over the last decade. It comes in two forms: ground and whole. Ground seeds are easier for the body to digest and absorb than whole ones. They are also great for blending into smoothies.
Eggs
Eggs are a nutritious food that can reduce overall caloric intake and prevent cravings later in the day. According to a 2016 review, eating a high-protein breakfast is associated with a lower BMI and body fat. Although the high cholesterol content in eggs has long been a source of concern, the recent findings show that one egg a day can reduce risk of cardiovascular disease and heart disease. The study tracked the effects of eggs on half a million adults in China.
Broccoli
Broccoli is a great source of fiber and vitamin C. It can be served on its own or with a variety of other ingredients for a healthy breakfast. Jessica Jones, a certified diabetes educator and co-founder of Food Heaven, says that broccoli can be an important part of a healthy diet.
Almond butter
Almond butter is a great way to add protein to your morning breakfast. You can make a simple almond butter and oats muffin, or you can use it to make pudding. If you want a more indulgent treat, you can mix almond butter with cocoa powder. You can also spread almond butter on a whole grain bread. You can also top it with dried cranberries and pumpkin seeds. Almond butter and quinoa are also a great addition to a healthy breakfast smoothie.
Kiwi
Kiwi is a nutritious, low-calorie fruit that contains several vitamins and minerals. This tropical fruit originated in China and is now grown primarily in California and New Zealand from June to October. Its high fiber content means it is low in calories and can help you maintain a regular bowel movement. Kiwis can also help you lose water weight.
