If you’re suffering from heart failure, it’s important to avoid certain foods that can aggravate the condition. Salt is one of those things, as it can lead to clogged arteries and other health problems. Also, saturated fat, trans fats and greasy foods are bad for your heart.
Processed meats
Processed meat has a high level of saturated fat and salt, which makes it a food to avoid with heart failure. One study found that men who consume more than 25 grams of processed red meat a day have a fourfold higher risk of developing heart failure. The researchers suggest that we should cut down on meat consumption by three quarters or even give up meat completely.
High-sodium diets
It is important to cut back on sodium to avoid high blood pressure and heart failure. The average adult should consume two to three grams of sodium per day, and most current guidelines recommend that you consume no more than two teaspoons of salt daily. Using a salt substitute like sea salt, or choosing low-sodium versions of products like pasta, rice, and sauces will make it easier to lower your sodium intake.
High-fiber diets
The vast majority of Americans consume less than 20 grams of fiber a day. This is despite the fact that a single serving of whole wheat bread contains two grams of fiber, and a cup of boiled broccoli has five. An orange, meanwhile, contains three grams of fiber, and cooked black beans contain 15 grams. Although the amount of fiber people should consume varies, researchers found that 25 to 29 grams of dietary fiber per day is an adequate starting point.
High-fat snacks
People with heart failure need to limit their intake of high-fat snacks to improve their quality of life. These foods contribute to fluid retention and blood sugar problems and can also lead to obesity. Removing these foods will make your heart healthier.
High-altitude diets
People with heart failure need to take special precautions when traveling to higher altitudes. This is because high-altitude conditions can cause elevated blood pressure in the system. This can put additional stress on the heart that already struggles to pump blood. The elevation can also cause high levels of fluid in the lungs.
Alcoholic beverages
Alcohol is not a heart failure hazard in itself, but it can cause dehydration and fluid retention in people with the disease. This can be life-threatening in some cases. If you’re suffering from this condition, you should talk to your doctor before drinking alcohol. While there is limited research to support the relationship between alcohol and heart failure, lifestyle changes can improve overall health and prevent complications.
