Fast food can be a convenient way to start the day, but there are several healthful fast food options available. These include Panera’s Chipotle Chicken, Scrambled Egg and Avocado Wrap, the Seasoned Potatoes at Au Bon Pain, and the Lentil & Vegetable Protein Bowl at Starbucks. Even the iconic Burger King Croissan’wich can be a good choice for those looking for a quick fix.
Panera’s Chipotle Chicken, Scrambled Egg & Avocado Wrap
The Panera Chipotle Chicken, Scrambled-Egg & Avocado Wrap has the highest nutritional value of any fast food breakfast. It’s a satisfying and well-balanced meal that has a good balance of macronutrients. This breakfast also contains fiber and plenty of vegetables, like peppadew peppers and avocados. Panera’s menu offers a variety of customizable items, making it easy to customize your meal. You can even choose half orders to save on calories. Panera also has a variety of items for people with special diet needs.
Au Bon Pain’s Seasoned Potatoes
Au Bon Pain is a fast-casual bakery cafe chain with over 250 locations. They serve fresh pastries and a variety of sandwiches. They also serve several vegan and vegetarian dishes. Their seasonings are made with sesso and poppy seeds.
The Seasoned Potatoes at Au Bon Pain are a great choice for breakfast because they are loaded with nutrients and are packed with fiber and protein. The restaurant’s menu is full of nutritional information, including calories, carbs, sodium, and Weight Watchers points.
Starbucks Lentil & Vegetable Protein Bowl
The Starbucks Lentil & Vegetable protein bowl is a high protein, fiber-rich meal. Its ingredients include brown rice, lentils, kale, cabbage, beets, sunflower seeds, and roasted vegetables. A serving of this dish contains about 430 calories and 29 grams of fat. It is also an excellent choice for people with food allergies.
If you’re trying to stay healthy at work, a protein-packed lunch at Starbucks might be just what you need. It includes black lentils, roasted tomatoes, butternut squash, spinach, and roasted sunflower seeds, as well as a creamy lemon tahini dressing. It’s filling and certified vegan.
Burger King Croissan’wich
The Croissan’wich is one of the most popular fast food breakfast items. It is made with 100 percent butter and contains eggs, bacon, ham, and American cheese. This sandwich also has a low calorie count and is a good source of protein. The sandwich contains 363 calories. It is also available as a sandwich on a croissant.
The bacon, egg, and cheese sandwich at Burger King is one of the lowest calorie options. At 335 calories, this meal has eight grams of fat, 16 grams of saturated fat, and 812 mg of sodium. The sandwich also contains about three grams of protein and contains a moderate amount of fat and carbohydrates.