You can eat fast food and still enjoy a high-protein, low-calorie meal. Popeyes’ blackened chicken tenders, Taco Bell’s burrito, and Wendy’s grilled chicken sandwich all contain plenty of protein. In this article, we will explore some of the most popular choices, as well as a few alternatives.
Popeyes’ blackened chicken tenders are high- protein low-calorie fast food
Whether you’re craving a juicy burger or a low-calorie meal, Popeyes’ blackened chicken tenders are a great way to meet your protein and calorie needs. The five- piece handcrafted tenders are made with just 2 grams of fat and 0 grams of saturated fat. These delicious chicken fingers are also free of gluten-filled breading.
Blackened chicken tenders are the new fast food trend. While they’re not always advertised, these tenders are available at most Popeyes locations. In addition to the blackened tenders, customers can also order a small order of green beans. A regular order contains 55 calories and two grams of fat. There are also five grams of protein in a single serving.
KFC’s Grilled Chicken Breast
Grilled chicken breast at KFC is a good choice for high-protein and low-calorie fast food. Each piece contains about 34 grams of protein. And while protein needs vary based on individual circumstances, the USDA recommends that adults consume about 0.8 g of protein per kilogram of body weight each day. This means that, on average, a 175-pound man needs about 64 g of protein daily.
KFC has over 5,200 locations in the United States. It has grilled chicken options that are lower in calories, fat, and sodium than its traditional fried chicken. There is a variety of healthy sides available as well.
Taco Bell’s burrito
A popular fast-food chain in the United States, Taco Bell has a menu inspired by traditional Mexican fare. Customers can choose from a variety of flavors and spices. The menu features several options for dieters, including low-calorie, low-fat, and vegan options. Additionally, Taco Bell offers 18 menu items that are under 200 calories. The company also offers a variety of small portions for individuals on a diet.
The burrito is high in protein and has a low-calorie count. A chicken soft taco has less than two grams of sugar and only two grams of saturated fat. It is also low in sodium, and offers side dishes that are low in sugar, like chips or pico de gallo.
Wendy’s grilled chicken sandwich
You can get high-protein, low-calorie fast food from Wendy’s by choosing the grilled chicken sandwich. This chicken sandwich has a generous serving of vegetables and a low-calorie dressing. The sandwich is made with 100% Canadian chicken. It’s not as filling as other fast foods, but it still packs a punch of flavor.
Wendy’s has a low-calorie menu, including many salads that are high in protein and low in calories. You can also select a sandwich without cheese and bacon, which are both high in fat and cholesterol. Alternatively, you can choose a low-calorie, high- protein option, such as a wrap or baked potato.
Chick-fil-A’s grilled chicken sandwich
If you’re watching your weight or looking for a quick meal with fewer calories, Chick- fil-A’s menu has many options for you. There are many low-calorie, low-carb and even vegetarian dishes, and the chicken options are especially high in protein. Protein helps maintain muscle, and is digested slower than carbohydrates, making it an excellent choice for people who’re watching their calorie intake.
You can choose from a variety of sides and sauces to go with your meal. The grilled chicken sandwich is a good choice if you’re on a low-calorie diet. The chicken breasts used in the sandwich are white meat, so they’re low in carbohydrates and high in protein. However, you may want to avoid the sauces, which can contain sugar and sodium. For example, the barbeque sauce has about 45 calories and 200 mg of sodium per tablespoon.