The Benefits of Organic Food
When buying organic food, it’s important to look at the ingredients. The Environmental Working Group has lists of fruits and vegetables with the lowest levels of pesticide residue. You can also look for vegetables that are hard and rindless, which means they don’t have as much pesticide residue as other fruits and vegetables.
Ingredient list
You can find out more about organic food by reading its ingredient list. Most organic ingredients are natural and are not harmful to your body. However, there are some exceptions. Some ingredients can alter your body’s alkalinity, causing it to become more acidic, which will lead to disease. In contrast, an alkaline body will help repair your cells and get rid of free radicals.
Cost
Organic food tends to be more expensive than conventionally grown produce. This is because the process of producing organic food requires more labor and intensive management. Organic farms also spend …
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